Kirsten de Greling Visman

The most important thing you can do to change your life is to change your thoughts. This is easier said than done, I know. We all have a pattern of how we process our thoughts. For some of us this pattern serves us better than others. But the good news is that you can change it. How do your thoughts serve you? Can you notice them and choose what to

There’s a lot of talk these days about manifestation. The popular thought is that if you imagine what you want, and focus on it hard enough, it will “magically” appear without any further effort on your part. While it is important to set your goals and envision your ideal life, nothing is going to happen unless you are also willing to do a little heavy lifting. Yes, the power of

If you want to successfully pursue all the dreams and ambitions that you have for yourself, you’ll need to take 100 % Responsibility for yourself. Do you have things that you’ve filed away in the “someday maybe” pile? Do some of them come up in your mind again and again… but you just don’t have the time, the money, or the space in your life? Don’t worry… this is natural.

Every day you’re going to face some form of fear. You know what it feels like. Your palms sweat, your stomach tightens, your vision narrows and your heart pounds in your chest. Everything in your body tells you that danger is imminent. Your mind begs you to play it safe, because it knows that what you’re facing has the potential to change everything in your life… and you may never

While overworking seems to be popular these days, it’s extremely damaging. There’s absolutely no reason to overdo it, even if you have bills to pay. In fact, the harder you push yourself, the closer you get to the end of the line! It’s important to learn how to balance all the aspects of your life without just focusing on work. Sure, work is extremely important. It keeps your brain active.