For navigating and mastering life’s most powerful changes.
For you to have your best year yet ahead, there’s something you’ll need to understand and believe in…. YOU are the author of YOUR destiny. Yes life happens, takes control of you at times, and obstacles appear at a time you least expect it! Still, you are in control and by managing how you react and respond to these surprise twists in your life story, you can still direct your
If you’re a fan of Charles Dickens, you know that great expectations can lead to house fires and being pursued by escaped convicts. The consequences are usually more subtle in real life, but managing your expectations can make you happier and more successful. In fact, psychologists believe that the most effective approach is to aim high while being flexible and realistic. Try these tips for enjoying great expectations while you
Do you struggle to keep your New Year’s resolutions? More than likely, the excitement of starting a New Year wanes away and you find yourself back into your old routines. With proper motivation and the will to change, you can be the exception to this trend. The trick is to turn your optimism for the New Year into concrete actions. Once you start a routine, it becomes easier to follow
Do you feel like you’ve lost control of your life? Are you spending too much time on activities and responsibilities you don’t enjoy? There’s a good chance that saying “no” more often would bring some relief. Most of us feel uncomfortable saying no. But no other word can provide more freedom. Use the word “no” more often: 1. You’ll have more free time. Are you lacking the free time necessary
Playtime isn’t just for children. Having fun is essential to your health and well being at any age. When you’re enjoying yourself, you’re also reducing stress, increasing your energy levels, building stronger relationships, and promoting learning. Be proud of your decision to goof off on a regular basis. Take a look at these ideas to help you bring more recreation into each day. Change Your Perspective: Prioritize fun. Do you
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest and most successful people regularly focus on self-care! Try these simple self-care strategies today: 1. Block
Work Life Balance, is it possible? While overworking seems to be popular these days, it’s extremely damaging. There’s absolutely no reason to overdo it, even if you have bills to pay. In fact, the harder you push yourself, the closer you get to the end of the line! It’s important to learn how to balance all the aspects of your life without just focusing on work. Sure, work is extremely
Revealing the real you. Are you living an authentic life? If you find yourself yearning for things to change, wishing that you could be somebody else, or wanting to live a totally different lifestyle, maybe it’s time you revealed your true self to the world. If you believe you only get one life and this is it, you likely realize how important it is to live the life you desire. You
Do you embrace success? Do you envision yourself with health, wealth, and other abundance? In going after your hopes and desires, you might be surprised to encounter your fear of success. If you find yourself achieving only small, fleeting successes, but the great things you deserve always seem just out of reach, you may be the victim of your fear of success. Your fear of success may be tough to
Some of the coaching clients that I’m currently coaching are really struggling to stop listening to their inner gremlin voices which prevent them from realising their personal and professional dreams and goals. They often lack confidence at crucial moments, are putting off getting tasks done, and don’t stick to a solid plan to get their goals met. Result? They lose focus of their dreams and ambitions and success eludes them!
Jessica PearlManagement Consultant for Non-Profit Organisations, USA
Mavis MusindoExpat Partner, Zambia
Olga DoubinaTEMPORARILY-UNEMPLOYED EXPAT PARTNER, UGANDA
Marijke Zimba – de JongOrganizational Effectiveness Advisor, World Vision Zambia
Naomi de GrootKNOWLEDGE MANAGEMENT CONSULTANT, UGANDA
Amanda ConwayConway Consultants, Zambia
Stacie MugyenyiEntrepreneur, Uganda
Ebby NaiTrailing Spouse and Entrepreneur, Uganda
Emily BaileyExpat partner, Malawi
Danielle HartzenbergAccountant in Transition, Zambia
Nelia TaimoIndependent Consultant, Mozambique
Maria AlpheusDigital Graphic Designer, Belgium
Nureen MithaMom, Educator and Entrepreneur, Uganda
Flora Veuger‘Patient-Care’ professional, Uganda
Karin MatthijsseProject Advisor Dutch Youth Policy at Stichting Kinderpostzegels, the Netherlands
Chitimbwa ChifundaEconomist / Strategist, Zambia
Kristel NõlvakAccompanying spouse and an aspiring fine arts and drama teacher
Anna HarrisonPassionate Educator, Zambia
Lieke Berghauser PontConsultant, Zambia
Rona PrentoutEXPAT PARTNER, UGANDA
Nina LinganwaTrailing Spouse, Uganda
Folashade EuzenAccompanying Spouse & Beauty Therapist, Zambia
Marielle van Es – VerhaarScholarships Coordinator at Leiden University, the Netherlands
Rumman KhanExpat partner, Zambia
Sheelagh AntrobusRhino conservation and anti-poaching: project management, fundraising and communications, South Africa
Heather Dougan O’BrienEvent Coordinator at Haskayne School of Business, Canada
Christelle CovilleExpat Partner, Zambia
Yoko ShinozukaAccompanying Partner, Zambia
Gwen RonningenRegistered Nurse, Canada
Tanja EntjesTeacher / Pharmacist & Accompanying Spouse, Belgium
Mariya SoshinskayaAccompanying Partner laying the groundwork to launch as Yoga Instructor & Sustainable Development Consultant, Uganda
Marjolein Manning – SchepAccompanying Partner, Uganda
Brittany LynkEnglish Language Officer at Office of Language Services, U.S. Department of State, USA
Hélène BoniOffice Manager at KfW, Burkina Faso
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